Beep test guides

Three short reads for people who have to run the test, not write an essay about it.

The protocol

What you actually do on the 20m beep test, and why people also call it the bleep test.

Scoring

How level.shuttle scoring works, how fast each level is, and why VO2max on a phone is an estimate.

School & club

Why a US PACER score and a UK or Australian beep-test score are not interchangeable.

Download BeepRun

Free to download on the App Store and Google Play. Optional subscription. The price on each store’s purchase screen takes priority.

iPhone (iOS 15.1+) and Android · Japanese & English